• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Easykithc.com

  • Home
  • About
  • Contact
  • Recipe

Quinoa and Veggie Power Bowls

Quinoa and veggies power bowls are Ideal for meal-prep or weeknight-dinner. They’re is vegan, gluten-free, healthy and so tasty.

Quinoa and Veggie Power Bowls Recipe

These bowls really have everything: fiber, protein, heart-healthy fats, plus a ton of micronutrients. And you can completely customize the ingredients to include any grain you’ve got on hand.

For the sauce, I keep it simple with a honey-Dijon vinaigrette. It is really a basic sauce over here which needs minimum components and is super flexible. But in lieu of this sauce, you may add a dollop of hummus or your own preferred bottled dressing rather.

These bowls can up to 3-4days at the refrigerated. The veggies, grains, and greens are hardy enough to be chilled and reheated.

Quinoa and Veggie Power Bowls

Angelina
Quinoa and veggies power bowls are Ideal for meal-prep or weeknight-dinner. They’re is vegan, gluten-free, healthy and so tasty.
Print Recipe
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4
Calories 517 kcal

Ingredients
  

  • 1 tbsp maple syrup
  • 14-16 oz brussels sprouts trimmed and halved
  • 3 cups peeled and cubed butternut squash from 1 small squash
  • 1 tsp garlic powder
  • 1 cup dry quinoa
  • 1 tsp smoked paprika
  • 2 cups lower-sodium vegetable or chicken broth
  • 1 tsp kosher salt divided
  • 2 tbsp extra-virgin olive oil divided sub avocado oil
  • 2-3 handfuls of chopped kale
  • 1 tbsp adobo sauce from a can of chipotle peppers in adobo sauce
  • sliced avocado for topping optional

For the Honey Dijon Dressing

  • 1 tbsp apple cider vinegar
  • ¼ cup extra-virgin olive oil
  • ¼ tsp kosher salt
  • 2 tsp Dijon mustard
  • 1 tbsp honey sub maple syrup

Instructions
 

  • Preheat oven to 425°F. Arrange brussels sprouts onto a baking-sheet and toss with 1 tbsp oil, adobo-sauce, maple-syrup and 1/2 tsp salt.
  • On another baking-sheet, throw butternut-squash with remaining 1 tbsp oil, smoked paprika, garlic powder, and ½ tsp salt. Put both baking-sheets from the ove, and simmer for 25 minutes, stirring once halfway through or till tender.
  • Combine quinoa and broth in a small saucepan and bring to a boil. Reduce heat to low, cover and cook till quinoa is fluffy and fluid is absorbed for 15 minutes. Uncover, and stir in kale, letting residual heat wilt down the leaves.
  • Prepare dressing by mixing olive oil, mustard, vinegar, honey, and salt in a small-bowl stir with a whisk.
  • Assemble bowls by dividing quinoa and kale mix evenly into each of 4 bowls. Divide roasted veggies on top and drizzle with dressing. Garnish with sliced avocado or toppings of choice.

Please, if you like this Quinoa and Veggie Power Bowls recipe, don’t forget to give me STAR RATE (★★★★★) or comment below. Thanks. You can see the full recipe here dishingouthealth.

Related posts:

Creamy Vegan White Bean Kale Soup
Garlic Butter Shrimp
Easy Creamy Mac and Cheese
Delicious Hearty Vegan Stew

Filed Under: Dinner, Healthy, Main Course, Vegan

Previous Post: « Detox Moroccan Lentil Soup
Next Post: Creamy Tomato and Spinach Pasta »

Primary Sidebar

Categories

Recent Recipes

Creamy Chicken Enchilada Soup Recipe

Creamy Chicken Enchilada Soup

Texas Cowboy Stew

Texas Cowboy Stew

Turmeric Lentil Soup

Detox Turmeric Lentil Soup

White Bean Chicken Chili

White Bean Chicken Chili

Garlic Butter Shrimp

Garlic Butter Shrimp

Spicy Zucchini Taco Boats

Spicy Zucchini Taco Boats




Most Viewed

Texas Cowboy Stew

Texas Cowboy Stew

Ranch Chopped Chicken Cabbage Salad

Spicy Ranch Chopped Chicken Cabbage Salad

Hearty Vegan Stew

Delicious Hearty Vegan Stew

Easy Creamy Vegan One Pot Pasta Recipe

Easy Creamy Vegan One Pot Pasta

White Bean Chicken Chili

White Bean Chicken Chili

Turmeric Lentil Soup

Detox Turmeric Lentil Soup




Footer

Social Media

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2023 - easykithc.com - Privacy Policy - Copyright